Experiences
While much of my work takes place in one-on-one sessions, I also offer group experiences that bring together movement, reflection, and meaningful connection.
These are opportunities to step out of the usual pace of life—to slow down, reset, and reconnect with yourself in a more intentional way.
WAYS TO WORK TOGETHER
Private Group Yoga
Customized sessions for small groups, gatherings, or special occasions.
Workshops
Blending yoga, mindfulness, and mental health to explore topics like stress, presence, and burnout.
Retreats
Half-day, full-day, or weekend experiences designed to create space, clarity, and perspective.
Corporate Wellness
Practical, accessible sessions that support focus, balance, and well-being in the workplace.
MY APPROACH
My work is shaped by both yoga and mental health counseling.
These experiences go beyond movement—they’re designed to help you become more aware of your patterns, reconnect with your body, and relate to your thoughts with greater clarity.
2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
Former CustomerGet In Touch
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