“Mountains teach us that the path to growth isn’t always easy, but the view from the top is worth the climb”
Services
Mental Health Counseling
Counseling is a valuable resource that empowers individuals to better understand their thoughts, emotions, and behaviors. Through a safe and confidential environment, therapy offers support in addressing various challenges, such as anxiety, depression, and relationship issues. Engaging in therapy not only fosters self-awareness but also encourages meaningful connections, ultimately contributing to a more fulfilling and balanced life.
45 min session
Sliding Scale Available
Insurance accepted
Frank LaTerra is a Licensed Mental Health Counselor and Registered Yoga Teacher who offers a compassionate and supportive approach to therapy. He believes in the power of a collaborative relationship and working closely with individuals to develop a personalized plan that caters to their unique needs and goals.
Frank is dedicated to helping individuals achieve greater well-being through a blend of Cognitive Behavioral Therapy (CBT) and mindfulness. His use of CBT offers clients practical tools to challenge and change negative thought patterns, while mindfulness techniques help cultivate present-moment awareness and emotional regulation.
Offer: Private/Group Yoga,Yin Yoga & Meditation
Vinyasa yoga offers a dynamic, flowing practice that builds strength, mobility, and focus through breath-linked movement, while Yin yoga provides a slower, deeply restorative experience with long-held poses that release tension and support nervous system calm. Frank offers both styles—along with optional guided meditation—in fully personalized private sessions designed for individuals or small groups. Whether you’re looking for an energizing Vinyasa flow, a grounding Yin practice, or a combination of both, Frank creates a customized experience in the comfort of your home or a location of your choosing, meeting you exactly where you are in your practice.
60-90 min session